Physical education & nutrition
Physical education and nutrition
Physical education and nutrition are part of the Summit AP offer because movement, routine, confidence and health education can have a significant impact on wellbeing and learning readiness. Our approach is inclusive, non judgemental and focused on positive routines — not appearance or weight.
Specialist knowledge, safeguarding informed.
Sessions are delivered by trained and experienced staff with knowledge of fitness, sports science, nutrition, safeguarding and working with young people who may need additional support. Activities are inclusive, adapted to individual needs and planned with safety, supervision and emotional wellbeing in mind.
Movement, confidence and positive routines.
Our PE and nutrition offer is designed around the things that genuinely support young people — not pressure, comparison or shame.
Movement
Enjoyable, accessible activity that helps young people feel better in their bodies.
Confidence
Small wins, encouragement and a safe space to try something new.
Routine
Predictable structure that supports regulation and learning readiness.
Health education
Honest, age-appropriate conversations about wellbeing.
Nutrition awareness
Practical, judgement free knowledge about food, energy and balance.
Teamwork
Working alongside others, taking turns and supporting one another.
Resilience
Sticking with something challenging and learning from set backs.
Wellbeing
Sleep, mood, concentration and the link between movement and how we feel.
Safe use of equipment
Clear instruction and supervision so young people work safely.
Inclusive, adaptable and supportive.
- Fitness and movement
- Strength and conditioning basics
- Teamwork
- Healthy routines
- Safe use of equipment
- Body awareness
- Positive discipline
- Resilience and motivation
- Sessions adapted to individual needs
Practical, judgement free conversations about food.
- Understanding food and energy
- Hydration
- Healthy routines
- Meal planning basics
- Budget friendly food choices
- Food labels
- Links between nutrition, mood, sleep and concentration
- Positive conversations around health without shame or judgement
Safety, supervision and individual needs come first.
All physical activity is planned with safety, supervision, individual needs, risk assessment and emotional wellbeing in mind. The aim is not pressure, comparison or weight focused outcomes. The aim is confidence, health awareness and positive routines.